chest press
LAT PULLDOWN
ROW
T-BAR ROW
SHOULDER PRESS
STANDING CHEST FLY
STANDING LATERAL RAISE
CURL BICEPS
BICEPS/TRICEPS
LEVERAGE SQUAT/CALF
belt squat
LEG EXTENSION
VERTICAL LEG PRESS
PRONE LEG CURL
standing hip adb
HACK SQUAT
LEG PRESS / HACK SQUAT
HALF CAGE / SMITH
REVERSE HYPER-EXTENSION
VERTICAL HIP THRUST
Cardio
TAPIS DE COURSE
EVOT
EVOT3
elliptiques
EVOE
VÉLOS
EVOR
EVOU
escaliers
EVOC
Vélo Indoor
Cardio Hiit
Musculation
Poids Libres & Fonctionnel